A better way:
A gym experience designed around you.
Personal training, expert coaching, total flexibility, and real results.
Whether you’re taking your very first step or already have experience in the gym, you’ll be supported and challenged at every level.
60+
Training sessions weekly
6:1
Client-to-coach ratio
100%
Dedicated to your goals
3 STEPS TO A STRONGER YOU
01
1:1 Strategy Session
Meet with your coach, familiarise yourself with the gym, and set out a schedule to suit you and your goals
02
Personal Training
Personal Training sessions available on the hour, every hour, delivered by our team of expert coaches.
03
Tailored Classes
We track your progress, celebrate wins, and adjust your plan to keep you moving forward.
5 REASONS TO CHOOSE ENCORE
1. Personal Training delivered by our in-house coaching team.
2. Every session is coach-led to ensure that you maximise your time in the gym.
3. A schedule tailored to you and your goals. Not a one-size-fits all approach.
4. Flexible memberships, and sessions available on the hour, to make it easy to show up.
5. No hidden costs, complicated contracts, or unwanted membership extras.
Frequently Asked Questions
What is Small Group Personal Training?
Small Group Personal Training combines the attention of 1-1 coaching with the energy of training alongside others. You’ll get guidance on technique, strength, and movement in a supportive environment that helps you build confidence and stay consistent.
What if I’ve never trained like this before?
Whether you’re an experienced lifter or stepping into a gym for the very first time, our structured coaching and levelled training system ensure you always have something appropriately challenging and achievable to work towards.
How long are the sessions?
All of our classes are 50 minutes long, with an optional complimentary coffee before the class and protein shake afterwards.
What if I have an injury?
We can work around an injury training the rest of your body whilst giving you rehab exercises to help your injury improve as fast as possible.
What if i miss a few days?
People rarely have a straight 21 day stretch where nothing gets in the way. If you miss some days, we’ll work with you to make sure you can still get the most out of your experience.
What happens after my 21 Day Trial?
If you’ve loved our 21 Day Trial, you can easily transition to full membership. Membership fees range from £219 to £319, depending on how much personal training you’d like.
Alex Backhouse
Founder
Alex qualified as a Personal Trainer in 2005, transitioning from a career as a professional musician before travelling the world to learn from top coaches. He founded Encore Strength & Conditioning in 2015, building it into a space focused on expert coaching, and a friendly, supportive environment that stands apart from typical gyms. Alex also holds an MSc in Strength & Conditioning from St Mary’s University, Twickenham.
Ralf Sennett
coach
Ralf holds a degree in Sport & Exercise Sciences from the University of Portsmouth and has quickly built a strong presence in the fitness industry. He’s coached at PureGym and worked as an Adult Weight Management Practitioner with Gloji, delivering group sessions with a holistic approach to health. Now coaching full-time at Encore Strength & Conditioning, Ralf brings energy, expertise, and a positive attitude to every session.
Start your journey to a better you.
8-16 Third Avenue, Hove, Brighton And Hove, BN3 2PX
© 2026 Encore S&C